Physical Education
" The ability to use volantry muscles many times without getting tired.
- Created by: Craig Pack
- Created on: 21-11-12 18:41
Muscular Endurance
" The ability to use volantry muscles without getting tired".
Muscular Strength
"The amount of force a muscle can exert against a resistance".
Optimum Weight
Best weight for what a player peforms in.
Speed
"The differential rate at which an induvidual is able to peform a movment or cover a distance in a period of time".
Oxegyn Debt
The amount of oxegyn used when you are recovering.
Par-Q
Physical, Activity, Readiness, Questionairre
Performance
"How well a task is completed".
Power
" The ability to do strength performance quickly"
Reaction Time
" The time between the presentation of a stimulus and the onset of a movment".
Reversibillity
Adaptation that takes place as a cosequence will be reversed when stopped training.
Progressive Overload
Fitness can only be trained and improved through training more than you normally do.
Tendons
A tissue that joins muscle to bone.
Target Zone
The range in which an induvidual needs to work forr aerobic training to take place.
Target Zone Sum
220 - Age =
Stroke Volume
The volume of blood pumped out of the heart by each ventricle during one contration.
SMART
Specific, Meusurable, Acheivable, Realistic, Time Bound
Self Esteem
Respect for, or a favourable opinion of, oneself.
Overfat
Have more bodyfat then should have.
Overweight
Weight in excess of normal.
Agility
"The ability to change the body quickly and to control the whole body".
Ectomorph
Narrow Shoulders, Narrow Hips, Thin.
Endomorph
Round Head, Wide Hips, Fat
Mesomorph
Wide Shoulders, Narrow Hips, Muscular
Exercise
" A form of physical activity to maintain or improve health or physical fitness."
Anaerobic
Doing a physical activity without oxegyn.
Aerobic
Doing physical activity with oxegyn.
Isotonic
Muscle contraction that results in limb movment.
Joint
A place were two or more bones joint.
Ligaments
A tissue that joins bone to bone.
Flexebility
The range of movment possible at a joint.
Health
" A state of complte metal phyisical or social well being and not merley the absence of desease or infirmity".
Isometric
Muscle contraction that results in increased tension but the length does not alter.
Body Composition
The percentage of body weight which is fat, muscle or bone.
Cardiac Output
The amount of blood pumped ou of the heart in one min.
Cardio-Vascular Fitness
" The ability to exercise the entire body for long periods of time".
Coordination
"The ability two use more then two body parts".
Fitness
"The ability to meet the demads of the environment".
Induvidual Needs
Making traing match the need of the induvidual.
Rest + Recovery
The time needed to rest or recover any injury caused by physical activity.
Specificity
Matching training to the skills/ fitness components for an activity.
Balance
" The ability to retain the bodys centre of mass above the base support with reference to static or dynamic, conditions of movment, shape and orientation".
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