" The ability to use volantry muscles without getting tired".
"The amount of force a muscle can exert against a resistance".
Best weight for what a player peforms in.
"The differential rate at which an induvidual is able to peform a movment or cover a distance in a period of time".
The amount of oxegyn used when you are recovering.
Physical, Activity, Readiness, Questionairre
"How well a task is completed".
" The ability to do strength performance quickly"
" The time between the presentation of a stimulus and the onset of a movment".
Adaptation that takes place as a cosequence will be reversed when stopped training.
Fitness can only be trained and improved through training more than you normally do.
A tissue that joins muscle to bone.
The range in which an induvidual needs to work forr aerobic training to take place.
Target Zone Sum
220 - Age =
The volume of blood pumped out of the heart by each ventricle during one contration.
Specific, Meusurable, Acheivable, Realistic, Time Bound
Respect for, or a favourable opinion of, oneself.
Have more bodyfat then should have.
Weight in excess of normal.
"The ability to change the body quickly and to control the whole body".
Narrow Shoulders, Narrow Hips, Thin.
Round Head, Wide Hips, Fat
Wide Shoulders, Narrow Hips, Muscular
" A form of physical activity to maintain or improve health or physical fitness."
Doing a physical activity without oxegyn.
Doing physical activity with oxegyn.
Muscle contraction that results in limb movment.
A place were two or more bones joint.
A tissue that joins bone to bone.
The range of movment possible at a joint.
" A state of complte metal phyisical or social well being and not merley the absence of desease or infirmity".
Muscle contraction that results in increased tension but the length does not alter.
The percentage of body weight which is fat, muscle or bone.
The amount of blood pumped ou of the heart in one min.
" The ability to exercise the entire body for long periods of time".
"The ability two use more then two body parts".
"The ability to meet the demads of the environment".
Making traing match the need of the induvidual.
Rest + Recovery
The time needed to rest or recover any injury caused by physical activity.
Matching training to the skills/ fitness components for an activity.
" The ability to retain the bodys centre of mass above the base support with reference to static or dynamic, conditions of movment, shape and orientation".