P.E Revision for mock exam. 3.0 / 5HideShow resource informationPhysical EducationFitness & trainingGCSECreated by: Annabel SmoutCreated on: 28-09-11 18:49 Body Type There are three main body types: Ectomorph - narrow shoulders and hips, thin face, small amount of body fat. Mesomorph - (wedge) broad shoulders, narrow hips, square head. Endomorph - lot's of body fat, narrow shoulders, wide hips, large head. 1 of 7 Diet To have a healthy diet, you must eat a balance of every type of food. However, someone who plays a lot of sport might eat an overload of carbs before the race/ game/ event to store up energy. Then, during the event they might eat sugary foods and drinks for quick bursts of energy. 2 of 7 Principles of Training Specificity Progression Overload Frequency Reversibility Intensity Tedium Time 3 of 7 Aspects of Training Continuous; any type of training that keeps the heart rate high over a sustained period of time. Interval; training that involves periods of work and periods of rest. Fartlek; form of interval training that can include walking, jogging and sprinting. Weights; used to improve muscular strength. Circuits; involves completing a variety of stations in a certain time that work on different parts of the body. 4 of 7 Components of Fitness Speed; the ability to move all parts of the body as quickly as possible. Strength; the ability to bear weight. Suppleness; refers to the amount of movement around the joint. Stamina; the ability of the heart and lungs to keep operating during an endurance event. Somatotype; how the person is built often means they are more suited to a particular type of sport. Power; combination of the maximum amount of speed with the maximum amount of strength. 5 of 7 Injury Rest - continued use of the damaged muscle will not make it any better. Ice - will reduce swelling and pain. Compress - will provide support for the damaged area. Elevate - decrease circulation and enable blood and other fluids that may cause swelling the drain away. 6 of 7 Personality Introvert - someone who is quite shy and quiet may be more suited to individual sports such as running or swimming. Extrovert - someone who is louder and more outgoing may be suited to team sports such as netball or football. 7 of 7
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