P.E

• There are three main body types:
• Ectomorph - narrow shoulders and hips, thin face, small amount of body fat.
• Mesomorph - (wedge) broad shoulders, narrow hips, square head.
• Endomorph - lot's of body fat, narrow shoulders, wide hips, large head.

• To have a healthy diet, you must eat a balance of every type of food. 
• However, someone who plays a lot of sport might eat an overload of carbs before the race/ game/ event to store up energy.
• Then, during the event they might eat sugary foods and drinks for quick bursts of energy.

Specificity                          

Progression

Overload                   Frequency           

Reversibility               Intensity

Tedium                     Time

• Continuous; any type of training that keeps the heart rate high over a sustained period of time.
• Interval; training that involves periods of work and periods of rest.
• Fartlek; form of interval training that can include walking, jogging and sprinting.
• Weights; used to improve muscular strength.
• Circuits; involves completing a variety of stations in a certain time that work on different parts of the body.

• Speed; the ability to move all parts of the body as quickly as possible.
• Strength; the ability to bear weight.
• Suppleness; refers to the amount of movement around the joint.
• Stamina; the ability of the heart and lungs to keep operating during an endurance event.
• Somatotype; how the person is built often means they are more suited to a particular type of sport.
• Power; combination of the maximum amount of speed with the maximum amount of strength.

Rest - continued use of the damaged muscle will not make it any better.

Ice - will reduce swelling and pain.

Compress - will provide support for the damaged area.

Elevate - decrease circulation and enable blood and other fluids that may cause                   swelling the drain away.

Introvert - someone who is quite shy and quiet may be more suited to individual sports such as running or swimming.

Extrovert - someone who is louder and more outgoing may be suited to team sports such as netball or football.