Warm Up: prepares your body for exercise.
1)increasing the blood flow to the muscles, preparing them for the work theyre required for later on.
2) stretches the muscles, moves the joints and increses flexibilty, preparing for work, less injury risk.
3) helps to increase the strenth and speed of the muscle contractions.
4) concentrate and prepare the mind for the work due.
Cool Down: gets your body back to normal.
1)helps replace the oxygen in your muscles , and gets rid of lactic acid and other waste products that could potentially cause stiffness later on.
2)helps prevent injuries and soreness on the following day.
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