Cardio-vascular fitness : A measure of how efficiently your body can deliver oxygen and nutrients, such as glucose, to your working muscles durning exercise, and also carry away waste products; such as carbon dioxide and lactic acid.
Strength : The amount of force a muscle can generate when it contracts to overcome resistance.
Musclular Endurance : A measure of the length of time your voluntary muscles can contract without getting tired. This can be repeated muscle contractioms or one contraction held for a long period of time.
Flexibility: The ability of your joints to move through their full range of movement
Body Composition : A measure of the fat, muscles, bone, water and vital organs that make your body weight
Agility: A measure of how quickly you can change the position of your body while keeping your body under control.
Balance: Your ability to keep your body steady both when in a static position and moving
Co-ordination: The ability to move 2 or more body parts together, accurately and smoothly.
Reaction time: The amount of time it takes you to respond to a stimulus.
Speed: The rate at which your body, or a part of your body is able to perform a movement
Power: The ability to combine strength with speed to perform a strong muscular contraction very quickly.
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