Ventilation - the movement of the diaphragm and ribcage to provide the alveoli with fresh supplies of air
Breathe In: INSPIRATION
Breathe Out: EXPIRATION
Inspiration:
1) Diaphragm contracts and moves down
2) External intercostal muscles (muscles in between ribs) contract to move ribs upwards and outwards
3) Volume of thorax ( chest = thoracic cavity ) increases
4) Pressure in lungs decreases to being lower than atmospheric pressure
Remember: contract, contract, increase, decrease
Expiration:
1) Diaphragm relaxes and is pushed up by pressure in the abdomen
2) External intercostal muscles relax so the ribs move down with gravity
3) Volume in the thorax decreases
4) Pressure in the lungs increases to being higher than atmospheric pressure
Remember: relax, relax, decrease, increase
[ Here would be a very good time to use a pneumonic or a sequence or something to help you remember - Diaphragm, Muscles, Volume, Pressure. "Doing Many Vampy Poses", or something a little more riske to help you remember! :P ]
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