EPIP

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  • Created by: joe123543
  • Created on: 02-01-16 14:55

Skill Strenghts

PASSING -  ACCURACY AND POWER, HELPS TEAM HOW? GOOD TECHNIQUE? DIFFERENT PACING? AUTONOMOUS.

DRIBBLING - BOTH FEET, DIFFERENT SURFACES, RUNNING WITH BALL? TIGHTER SPACES CLOSER DRIBBLING? DRIBBLING THROUGH THIRDS AND BREAKING LINES.

SHOOTING - ACCURATE AND POWERFUL, 60% SUCCESS RATE ON TARGET.  GOOD TECHNIQUE? BENDING BACK? FORCE GOOD SAVES FROM KEEPER MEANS?

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TACTICAL STRENGTHS

COMMUNICATION - VOCALS, POINTING, BODY LANGUAGE? WHAT COMMUNICATION DOES AND HOW IT HELPS TEAM MATES?  BENEFITS OF POINTING, DISCRETE? LEADERSHIP?

POSITIONING - WHAT GOOD POSITIONING MEANS, WITH OR WITHOUT BALL? WASNT CAUGHT OUT THROUGHOUT SESSION.

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FITNESS STRENGTHS

SPEED - IMPORTANCE ON AND OFF BALL?  HOW IT HELPS GOING FORWARD ESPECIALLY? CREATING CHANCES?

ENDURANCE/STAMINA - REASONING FOR CONSISTENT POSITIONING. CAN HOLD POSITION OVER 90 MINS AND RECOVER? CARDIO VASCULAR. WITH AND WITHOUT BALL. INTENSITY HIGH THEREFORE RED MINUTES.

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SKILLS WEAKNESS

FIRST TOUCH - COULDN'T CONTROL FIZZED PASSES, BUT GAVE FIZZED PASSES. WHY 1ST TOUCH IS IMPORTANT? IF ITS POOR YOUR LIMITED AND HAVE TO CHANGE OPTIONS. JACK WILSHIRE QUOTE. WORK WITH YOUR FIRST TOUCH NOT AROUND YOUR FIRST TOUCH.

WEAK FOOT - DRIBBLING WITH IT IS FINE. PASSING HE HAD TO SHIFT BALL ON TO RIGHT FOOT, DELAYS COUNTER ATTACKS AND FAST BREAKS. ALOT OF THE PLAY WAS DOWN ONE SIDE OF THE PITCH.

TACKLING - 'WILL COME BACK TO THIS AS I HAVE MADE AND ACTION PLAN FOR HIM'.

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TACTICAL AND FITNESS WEAKNESS

TACTICAL - AWARENESS OF SPACE, ALWAYS MOVED TOWARDS BALL, SOMETIMES MOVING AWAY CAN BE MORE EFFECTIVE.  CAN MAKE PLAY CONDENSED

FITNESS - INSIGNIFICANT MOTOR SKILLS SUCH AS JUMPING AND THROWING - THROW INS.

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ACTION PLAN

TACKLING - WAS ERRATIC, WASNT PATIENT, NOT AS HIGH ABILITY AS PASSING OR DRIBBLING. SHOWED INEXPERAICNE AND WASNT PATIENT ENOUGH - DIVED IN, THEREFORE LOW SUCCESS RATE.

2 SESSIONS A WEEK, EACH SESSION 30 MINS.

WEEK 1 - PASSIVE 1VS1'S - PRACICE JOCKEYING AND PATIENCE, BODY SHAPE ETC. COACHING POINTS: PATIENCE, BEND LEGS ETC.

WEEK 2 - SAME AS , NOT PASSIVE. REALISM, MORE COACHING POINTS, WHY EACH IS CRUCIAL. 75% SUCCESS RATE.

WEEK 3 -  SAME AS, LARGE AREA AND GOALS BEHIND DEFENDER TO PRACTICE BLOCKING  - COACHING POINTS FOR BLOCKING - DONT LIFT LEG TOO HIGH, DONT TURN HEAD.

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ACTION PLAN

WEEK 4 - 2VS1'S. DEFENDER PASSES ONE OF THEM THE BALL AND TRY TO STOP FROM DRIBBLING OVER LINE. COACHING POINTS, MAKE PLAY PREDICTABLE, DISCIPLINED POSITIONING, BE AWARE OF OTHER ATTACKER. SUCCESFUL THIRD OF TIME.

WEEK 5 -2VS2'S. COMMUNICATION. COMMUNICATION. WHY IS IT CRUCIAL? COVERING MAN, DONT GET TOO FAR OVER, BE CAUTIOUS OF MAN OFF BALL.

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PARTICIPATION AND PROGRESSION

COGNITIVE - RECREATIONAL, FANS OF CLUBS, BOOK INDOOR FACILITIES AND PLAY AT PARKS

ASSOCIATIVE - LOCAL CLUBS IE SUMMERTOWN STARS. PLAY FOR SCHOOLAND TRAIN ONCE A WEEK AND PLAY OTHER LOCAL TEAMS

AUTONOMOUS - ACADAMIES FROM UNDER 8'S - COUNTY - SCHOLARSHIPS - YOUTH TEAM, FA YOUTH CUP - INTERNATIONAL ENQUIRY, TRIALS AND CAMPS.

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HEALTH BENEFITS

PROS AVERAGE 7 MILES A GAME.

SHORT TERM EFFECTS OF CARDIAC SYSTEM - INCREASE IN STROKE VOLUME AND HEART RATE - HIGHER DEMAND FOR OXYHAEMOGLOBIN.

SHORT TERM OF RESPIRATORY SYSTEM - CHEMEORECPTOR DETECT HIGH CO2 LEVELS, SEND NEURONES TO EFFECTORS IN BRAIN,  INCREASES BREATHING RATE TO DISCARD CO2 AND TAKE IN O2. THORAX SA INCREASES- CAPACITY INCREASES OF LUNGS, MAXIMISING O2 AND CO2 IN TAKE AND OUT TAKE.

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HEALTH BENEFITS

LONG TERM OF CARDIAC SYSTEM - STRONGER HEART, BUILD UP OF MUSCULAR LAYERS AND FIBRES, LESS PUMPS TO TRANSPORT SAME AMOUNT OF BLOOD, HEART WORKS LESS HARD, HAS A HIGHER CAPACITY.

LONG TERM OF RESPIRATORY SYSTEM - HIGHER VOLUME OF CAPILLIRIES TO DECREASE DIFFUSION TIME OF OXYGEN TO TISSUES AND OTHER NECESSARY MEDIUMS.

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