A mix of different types of food in the correct amounts is needed to keep the body healthy. The main groups are carbohydrates, fats and proteins.
· Carbohydrates – found in potatoes, pasta etc. needed for a source of energy for life processes.
· Fats - found in cheese, butter etc. needed for source of energy for life processes and make cell membranes and insulate our bodies
· Proteins – found in meat, fish etc. needed for growth and repair (cells)
· Mineral ions and vitamins – needed in small amounts for healthy functioning of the body
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