Thearpy
assumption: active processes, interpret and evaluate events
aim: replace unwanted faulty thoughts with positive thinking
link: focuses on a persons behaviour being influeced by how the person thinks
CBT
short term, once a week for 5-20 sessions, breaking down problmes into simple components
becks cognitive theory: dysfunctional automatic thoughts, negative view
dysfunctional thought diary, rate, rational response, re-rate
therapy during therapy: challenge thoughts by asking for evidence to support it
David & Avellino report: highest success rate, treat OCD, depressiona and eating disorders.
therapist must be qualified and client must see a problem and willing to change
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