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Carbohydrates are needed to give the body energy.

There are two types of carbohydrate - starch and sugar.

  • Starch is found in cereals, cornflour, potatoes, pasta and flour.
  • Sugar is found in fruit, vegetables, honey, milk and malt products.

Other carbohyrdates include:

  • Noodles
  • Chipatti
  • Bread Products
  • Rye bread
  • Oatcakes
  • Popcorn
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