Carbohydrates

Carbohydrates are needed to give the body energy.

There are two types of carbohydrate - starch and sugar.

• Starch is found in cereals, cornflour, potatoes, pasta and flour.
• Sugar is found in fruit, vegetables, honey, milk and malt products.

Other carbohyrdates include:

• Noodles
• Chipatti
• Bread Products
• Rye bread
• Oatcakes
• Popcorn