Carbohydrates:- relese energy
Fat:- releases energy, to keep the body warm
protein:- to help growth and cell repair and replacement
Fibre:- keep everything moving swiftly in the digestive system
Vitamins and mineral ions:- keep everything generally healthy
If you have an active job you need more/ high energy
if you do little exercise you need less energy, less fat and less carbohydrates
Comments
No comments have yet been made