why do we carry on breathing faster and deeper after exercise ?
we need to breakdown the lactic acid, therefore by breathing in oxygen the laactic acid gets broken down.
What is an oxygen debt?
Extra oxygen. Our oxygen debt builds up after we exercise hard. It has to paid back straight away .
How do sprinters deal with the build up of lactic acid compared to long distance runners?
sprinters hold there breath during 100m race after wards they need to take in about 7litres of oxygen to get rid of lactic acid. Long distance runners run much slower they build up lactic acid in the early stage of the race, but get rid of it while running.
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