B1

Nutrients                                                     

• Carbohydrates for Energy.
• Fats for Warmth and Energy.
• Protein for Growth, Cell Repair, Cell replacement.
• Fibre keep everything running smoothly in digestive system.
• Vitamins and Minerals to keep body healthy.

Imbalanced diet leads to malnourished for example: Eating too Much: Excess carbohydrate or fat leads to obesity, Obesity is cause from bad diet-overeating and lack of exercise. Results from obesity:arthritis, type 2 diabetes, high blood pressure and heart disease.

Eating too little:Slow growth, fatigue, poor resistance to infection and irregular periods for women, Deficiency disease.

Inherited Factors: Health can depend on inherited factors. Inherited factors which affect metabolism. Under active thyroid gland-lowers metabolism and causes obesity. Some inherited factors increase cholesterol which increases heart disease.