My revision timetable


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Training program for triathlon:
By Kieran puckey
Machine: Length of time: Speed:
Warm up on bike/ 5 minutes Constant speed
cross trainer throughout
Hand bike/rowing 10 minutes
machine. Every minute sprint for 30
Bike. 10 minutes
Constant speed
Treadmill/ cross 10 minutes throughout
Constant speed
Warm down. 25 minutes throughout
Slow constant speed.


Caitlin Ward

This needs to be organised better as it has a completely irrelevant title and subject and the content has little or no revision interest to other people.

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