biology- sports drinks

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  • sports drinks
    • hypotonic drinks
      • These REPLACE water lost during exercise WITHOUT giving an energy boost
        • used by jockeys and gymnasts after a workout  eg- water
    • hypertonic drinks
      • contain HIGHER CONCENTRATIONS of sugar and mineral salts than there are in the blood.
        • taken after long periods of exercise to boost carbohydrate levels - eg after running a marathon


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