Cadiovascular Edurance - the efficiency of the heart, lungs, and blood transprt systems in maintaining the aerobic work which is involved in longer endurance activities.
Flexibility - the range of movement at a joint.
Body composition - How the body is made up. % of fat, bone, and muscle.
Muscular strength - the ability to lift a maximum weight in one attempt.
Muscular endurance - your ability to use the same group of muscles for a period of time without tiring.
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Skill related components of fitness
Agility - the ability to change direction quickly whilst still keeping control of the whole body.
Balance -maintaining the equilibrium of your body. keeping the centre of gravity above its base of support.
Speed - the ability to move all or part of the body as quickly as possible.
Power - the ability to apply a combination of strength and speed in an action.
Co-ordination - your ability to control and put together movements made by different parts of your body.
Reaction time - the time it takes to respond to a stimulus and how quickly the movement is completed.
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Health and fitness
Definition of health - a state of complete mental, physical and social well being, not simply the absense of disease or infimity.
Definition of fitness - the ability to meet the demands of the environment.
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Types of training
Circuit training - a workout with various stations that can either develop skill or fitness
Fartlek training - swedish, meaning "speed play", the athlete constantly changes the speed that they are working at.
Interval (short) - periods of work and rest up to 15 seconds
Interval (long) - longer periods of work and rest. 15 seconds - 3 minutes
Altitude training - training in altitude to benefit from less oxygen in the air to improve oxygen carrying ability.
Coninuous training - training at the same pace for long persiods of time.
Weight training - shifting weights to increase the strength of muscles.
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