Lifestyle
- Created by: Grace.2006
- Created on: 10-03-23 17:37
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- Lifestyle
- Lifestyle is something that you choose but can be down to:
- Economic pressure
- Family upbringing
- Lifestyle choices
- Lifestyle habits
- Stress of life events
- Diet
- Unhealthy
- High in fats, sugars, and salts
- Daily calorie intake
- Women - 2000 calories
- Men - 2500 calories
- The Eatwell Guide
- A healthy diet should consist of:
- Fruit and vegetables
- Carbohydrates
- Proteins
- Dairy and alternatives
- Oils and spreads
- Water
- Fats (smaller and less amounts)
- A healthy diet should consist of:
- Unhealthy
- Exercise
- Helps a person to maintain a healthy weight
- Important for the skeleton (strong bones)
- Maintaining mobility and heart function
- Reduces likelihood of mental health problems
- Tobacco
- Smoking can have a severe effect on health
- Can damage organs and is liked to diseases (lung cancer and coronary heart disease)
- Can affect children who inhale the smoke
- Can affect unborn babies if the mother smokes during pregnancy
- Drugs
- Cannabis
- Deteriorates brain function
- Can cause respiratory problems if smoked with tobacco
- Cocaine
- Overstimulates the heart and can lead to heart attacks/ death
- Can cause unbalanced emotions
- Ecstasy (MDMA)
- Impact memory
- Cause depression
- Can impact on blood pressure
- Cause heart palpitations
- Substance misuse
- Short term effects
- Panic attacks
- Changes in appetite
- Abnormal behaviour
- Effects on blood pressure
- Long term effects
- Death
- Neurological damage
- Kidney and liver damage
- Hormonal chnages
- Can lead to addiction
- Short term effects
- Cannabis
- Alcohol
- 14 units a week is the advised maximum
- Risks to health:
- Cancer
- Heart disease
- Liver damage
- Mental health issues
- Lifestyle is something that you choose but can be down to:
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