Unit 1: Healthy, active lifestyle
- Created by: Grace Blowers
- Created on: 11-11-14 17:24
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- Healthy active lifestyle
- Social benefits
- Mix with others/make new friends
- Meet up with current friends
- Develop cooperation
- Develop teamwork
- Work with others
- Mental benefits
- Relieve and/or prevent stress
- Mental challenge (I can do it)
- Increase self esteem
- Increase confidence
- Help the individual feel good
- contribute to enjoyment in life
- Aesthetic appreciation
- Physical benefits
- Physical challenge
- Improved health related exercise factors
- Cardiovascular fitness
- Strength
- stamina
- Social benefits
- Key Terms
- Healthy active lifestyle
- A life that contributes positively to the physical, social and mental wellbeing, and that includes regular physicl activity
- Aesthetic appreciation
- To be able to see the beauty in a performance
- Coopertaion
- Working In groups helps to improve teamwork and skills needed in everyday life. You support and encourage team mates.
- To feel good
- Exercise can make you feel good as it produces serotonin, the feel good hormone.
- Increasing fitness
- Muscles can be strengthened and made more flexible becoming more toned in the process.
- Healthy active lifestyle
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