Health
- Created by: izzygreenxoxo
- Created on: 22-03-17 17:57
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- Health
- Diet and Metabolic Rate
- Balanced diet
- Carbohydrates
- Release energy
- Fats
- Keep warm
- Fats
- Release energy
- Fats
- Keep warm
- Protein
- Growth, cell repair and cell replacement
- Fibre
- Keep things moving in the digestive system
- Vitamins
- Keep skin, blood and bones healthy
- Mineral ions
- Keep skin, blood and bones healthy
- Mineral ions
- Water
- To ensure cells are looked aftr and working
- Carbohydrates
- Varying Energy needs, because of who you are...
- Need energy for chemical reactions
- Metabolism - someone's metabolic rate
- People's resting metabolic rate is different
- E.g. muscle needs more enrgy than fatty tissue
- Therefore people with more muscle have as higher metabolic rate
- Bigger people need a higher metabolic rate than smaller people
- Because there are more cells needing energy
- Men have a higher metabolic rate than women usually
- Men are generally slightly bigger and typically have more muscle
- Regular excersise boosts metabolism because it builds muscle
- E.g. muscle needs more enrgy than fatty tissue
- Need energy for chemical reactions
- Varying energy needs, because of what you do...
- Need more energy when exercising
- Metabolic rate goes up and stays up for a while
- People with active jobs need more energy
- Activity levels affect how much food you should eat for energy
- Little excersise = less fatty foods and carbohydrates
- Need more energy when exercising
- Balanced diet
- Factors Affecting Health
- ------------------> LOST ALL OF THIS IT IS IN A WORD DOCUMENT ------------------>
- Evaluating, Food, Lifestyle and Diet
- Evaluating information on Food
- More energy / calories leads to obesity
- More saturated fat leads to higher cholestorol levels
- Calcium is an important mineral
- More sodium (salt) leads to high blood pressure
- Evaluating information on lifestyle
- Lifestyle includes what you eat and do
- If aperson eats lots of carbohydrates and doesn't exercise they will be obese
- Evaluating information on Food
- Diet and Metabolic Rate
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