Health

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  • Health
    • Social
      • Results
        • Confidence boost
        • Mixing with new people
        • Friendship
      • Habits
        • Develop the teamwok
        • Work with others
        • Not staying alone at home
    • Mental
      • Results
        • Improves self- esteem
        • Relieves boredom
        • Emotional control
      • Habits
        • Stop the stress
        • Take time to enjoy or doing sports
        • Making mental challenes
    • Phisical
      • Results
        • Increase bone density.
        • Looking good, feeling good
        • Increase in respiratory rate
      • Habits
        • Be not be driving everywhere
        • Use bycicles
        • Try to use stairs
    • A state of complete mental, phisical and social wellbeing

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