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Created by: zoe davies
Created on: 08-04-13 22:54

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Balanced diet
- Reasons
  - Controls body compostion
  - Religious reasons
  - Allergies
- Macro Nutrients
  - Carbhyrates
    - Complex: starch
      - Brown rice, whole meal foods
      - Slow release energy for aerobic.
    - Simple: Sugars
      - Fruit and veg.
      - Quick release for energy for anaerobic.
    - Stored as glycogen in the liver
  - Fats
    - Butter, oils
    - Aerobic acttivity
  - Proteins
    - Animal
      - Meat, fish
        Helps build muscle and repair
        Nuts, bread, pasta
    - Plants
      - Nuts, bread, pasta
- Micro Nutrients
  - Minerals
    - Calcium
      - Found in milk and cheese.
      - Makes bones and teeth
    - Iron
      - Meat
      - Couldnt be able to carru 02 in blood
    - Sodium
      - Salt
      - Body water content
    - Potassium
      - Banana's
      - Function of cells
  - Vitamins
    - A
      - Milk. Good vision
    - B1
      - NUts, releases carbs
    - C
      - Fruit : prevents infection
    - D
      - Milk: growth and development
    - E
      - Vegetable oil
      - Milk: growth and development
  - Water
    - Body temperature
  - Fribre
    - Soluble: reduce blood cholestrol
      - Oats
      - Digestive system
    - Untitled
    - Insoluble: prevent constipation
      - WHole gtrain
        Digestive system
Slow release energy for aerobic.
Carbhyrates
- Complex: starch
  - Brown rice, whole meal foods
- Simple: Sugars
  - Fruit and veg.
  - Quick release for energy for anaerobic.
- Stored as glycogen in the liver

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