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  • Balanced diet
    • Reasons
      • Controls body compostion
      • Religious reasons
      • Allergies
    • Macro Nutrients
      • Carbhyrates
        • Complex: starch
          • Brown rice, whole meal foods
          • Slow release energy for aerobic.
        • Simple: Sugars
          • Fruit and veg.
          • Quick release for energy for anaerobic.
        • Stored as glycogen in the liver
      • Fats
        • Butter, oils
        • Aerobic acttivity
      • Proteins
        • Animal
          • Meat, fish
            • Helps build muscle and repair
              • Nuts, bread, pasta
        • Plants
          • Nuts, bread, pasta
    • Micro Nutrients
      • Minerals
        • Calcium
          • Found in milk and cheese.
          • Makes bones and teeth
        • Iron
          • Meat
          • Couldnt be able to carru 02 in blood
        • Sodium
          • Salt
          • Body water content
        • Potassium
          • Banana's
          • Function of cells
      • Vitamins
        • A
          • Milk. Good vision
        • B1
          • NUts, releases carbs
        • C
          • Fruit : prevents infection
        • D
          • Milk: growth and development
        • E
          • Vegetable oil
          • Milk: growth and development
      • Water
        • Body  temperature
      • Fribre
        • Soluble: reduce blood cholestrol
          • Oats
          • Digestive system
        • Untitled
        • Insoluble: prevent constipation
          • WHole gtrain
            • Digestive system
  • Slow release energy for aerobic.
  • Carbhyrates
    • Complex: starch
      • Brown rice, whole meal foods
    • Simple: Sugars
      • Fruit and veg.
      • Quick release for energy for anaerobic.
    • Stored as glycogen in the liver

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