fitness

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  • Created by: beth
  • Created on: 06-12-13 18:35
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  • aspects of fitness
    • Muscular endurance.
      • Muscular Endurance is the ability of a muscle or group of muscle, to work continuously/for a long time without tiring.
      • Test by Number of sit-ups I could do in 30 secs
      • Type of training; Weight training Circuit training
    • Strength
      • test by: Grip dynamometer test.
      • training type; Weight training Circuit training
    • speed
      • test by 50 metre timed sprint
      • training type; weights
    • power
      • Combination of strength and speed.
      • training type; weights.
      • tested by throwing or sprinting or jumping
    • flexibility
      • The range of movement at/across/around a joint.
      • Sit and reach test.
      • trained by stretching
  • The maximum force a muscle/group of muscles can apply against a resistance.
    • Strength
      • test by: Grip dynamometer test.
      • training type; Weight training Circuit training
  • Moving the whole body part of the body very quickly/in a short time.
    • speed
      • test by 50 metre timed sprint
      • training type; weights

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