fitness
- Created by: beth
- Created on: 06-12-13 18:35
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- aspects of fitness
- Muscular endurance.
- Muscular Endurance is the ability of a muscle or group of muscle, to work continuously/for a long time without tiring.
- Test by Number of sit-ups I could do in 30 secs
- Type of training; Weight training Circuit training
- Strength
- test by: Grip dynamometer test.
- training type; Weight training Circuit training
- speed
- test by 50 metre timed sprint
- training type; weights
- power
- Combination of strength and speed.
- training type; weights.
- tested by throwing or sprinting or jumping
- flexibility
- The range of movement at/across/around a joint.
- Sit and reach test.
- trained by stretching
- Muscular endurance.
- The maximum force a muscle/group of muscles can apply against a resistance.
- Strength
- test by: Grip dynamometer test.
- training type; Weight training Circuit training
- Strength
- Moving the whole body part of the body very quickly/in a short time.
- speed
- test by 50 metre timed sprint
- training type; weights
- speed
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