More cards in this set

Card 6

Front

This form of training will help you to develop explosive power

Back

Preview of the front of card 6

Card 7

Front

This type of training will be crucial for a long distance runner

Back

Preview of the front of card 7

Card 8

Front

This type of training is important if you are a sprinter

Back

Preview of the front of card 8

Card 9

Front

This fitness test is important if you were testing for explosive power

Back

Preview of the front of card 9

Card 10

Front

An disadvantage of this test is that you need specialist equipment

Back

Preview of the front of card 10