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More cards in this set
Card 6
Front
What is adaptation?
Back
Card 7
Front
Rob's heart rate targte zone is 108-153bpm. What is Rob's lower training threshold?
Back
Card 8
Front
Mary is 80bpm. What is her maximum heart rate?
Back
Card 9
Front
What is a fitness training method?
Back
Card 10
Front
Shot putter's can use free weights to train for maximum strength. What intensity should they train at?
Back
Card 11
Front
Plyometric training would be could for what performers?
Back
Card 12
Front
Serena is doing interval training. At what intensity should she be running at to develop aerobic endurance?
Back
Card 13
Front
Kim is trying to sprint as fast as she can uphill. What type of speed training is she doing?
Back
Card 14
Front
Where a sports performer gets the same results when they repeat a fitness test under the same conditions. Is called what?
Back
Card 15
Front
How far apart are the lines in the Multi-Stage Fitness Test (MSFT)?
Back
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