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Card 6

Front

weight training

Back

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Card 7

Front

plyometrics

Back

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Card 8

Front

examples of continuous training

Back

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Card 9

Front

examples of fartlek

Back

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Card 10

Front

examples of interval training

Back

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Card 11

Front

examples of HIIT training

Back

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Card 12

Front

examples of circuit training

Back

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Card 13

Front

example of weight training

Back

Preview of the front of card 13

Card 14

Front

example of plyometrics

Back

Preview of the front of card 14

Card 15

Front

continous training link to fitness

Back

Preview of the front of card 15
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