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Card 16
Front
What are the disadvantages of the queen's college step test?
Back
Card 17
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What is the NCF multi-stage fitness test?
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Card 18
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What are the advantages of the NCF multi-stage fitness test?
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Card 19
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What are the disadvantages of the NCF multi-stage fitness test?
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Card 20
Front
What is continuous training?
Back
Card 21
Front
How does continuous training create adaptations?
Back
Card 22
Front
What is the intensity of continuous training?
Back
Card 23
Front
What is the duration?
Back
Card 24
Front
What is associated with continuous training?
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Card 25
Front
What does HIIT stand for?
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