Why is 90 seconds long enough as a recovery time for an anaerobic performer
Back
Card 7
Front
What is the advantage of interval training over continuous training
Back
Card 8
Front
A 5000 metre runner runs for 5X1000M with breaks to improve the intensity of each run 1000M, he gradually decreases his relief time throughout each session until he is running one 5000M run. What type of interval training is this?
