Replacing negative thoughts through the repetition of a mantra eg. 'I can do it'
Back
Card 7
Front
The process of recalling a movement from memory and creating a mental image of perfect execution
Back
Card 8
Front
The imagery of a positive outcome of a result
Back
Card 9
Front
Recreating past successful performance
Back
Card 10
Front
The iterupting and ignoring of intrusive thoughts by the completion of a physical action for which there is and S-R bond associated. For example, a cricketer tapping the ground with their bat after failing to hit the ball
Back
Card 11
Front
The ability to take in information ad process it
Back
Card 12
Front
Measuring physical (somatic) stress components eg. heart rate and the galvic skin response
Back
Card 13
Front
Re-gaining control of breathing with focus on the rate and depth of breaths. This diverts the athlete;s attention away from the situation and allows for the increased intake of oxygen while heart rate decreases.
Back
Card 14
Front
Alternation of the state of a muscle between tension and relaxation, focusing on muscle groups from the peripheral to the core. This develops a person's ability to feel their tension in a situation and reduce it.
