How can static strength be made specific to an activity
Back
Card 8
Front
Explosive/elastic strength is a series of low intensity, rapid contractions
Back
Card 9
Front
How does elasticity of muscles effect explosive strength
Back
Card 10
Front
Dynamic strength is the ability of the neurtomuscular system to overcome a resistance with a high speed of contraction
Back
Card 11
Front
What can dynamic strength be related to
Back
Card 12
Front
In the Wingate cycle test, after a warm up, the performer cycles for 30 seconds with a weight on the fly wheel. The rotations are measured at 5 second intervals. What graph are the results plotted on
Back
Card 13
Front
What does the 1st 5 seconds of the race show
Back
Card 14
Front
What does the last 5 seconds show
Back
Card 15
Front
What is the predominant system in dynamic strength
