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GCSE
A Level & IB
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More cards in this set
Card 6
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FITT
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Card 7
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Specificity
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Card 8
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Individuality
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Card 9
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Variation
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Card 10
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Rest and recovery
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Card 11
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Progressive overload
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Card 12
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Adaptation
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Card 13
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Reversibility
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Card 14
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BPM
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Card 15
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Fat burning zone
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