More cards in this set

Card 6

Front

FITT

Back

Preview of the front of card 6

Card 7

Front

Specificity

Back

Preview of the front of card 7

Card 8

Front

Individuality

Back

Preview of the front of card 8

Card 9

Front

Variation

Back

Preview of the front of card 9

Card 10

Front

Rest and recovery

Back

Preview of the front of card 10

Card 11

Front

Progressive overload

Back

Preview of the front of card 11

Card 12

Front

Adaptation

Back

Preview of the front of card 12

Card 13

Front

Reversibility

Back

Preview of the front of card 13

Card 14

Front

BPM

Back

Preview of the front of card 14

Card 15

Front

Fat burning zone

Back

Preview of the front of card 15
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