adduction - movement towards the midling of the body
Back
Card 21
Front
circumduction - movement of a limb extending from the joint (e.g. shoulder or hip) at which the movement is controlled, allows for 360 degrees of movement.
Back
Card 22
Front
medial rotation - movement of the limbs around their long axis, it is a rotational movement towards the midline
Back
Card 23
Front
pronation - the natural side-to-side movement of the foot as you walk or run. The foot rolls inward with each step. From the time your heel strikes the ground, your arch begins to flatten and cu
Back
Card 24
Front
dorsi flexion - the backward flexion (bending), as of the hand or foot
