types of food boiled: potatoes, ? and ?
can't be used on ? foods because bubbles will break up the food
healthy, no ? is added
not as tasty or ?
Back
Card 7
Front
types of food steamed: ?, rice and veg
no ? is added, no ? with water
veg keep their ? properties
? way to cook, so good for ? foods
Back
Card 8
Front
blanching is part cooking food in ? water then shortly putting it in ? water
? water stops cooking process, keeps colour and ?
removes harsh ? in food
makes skins off food easy to ?
prepares fruit and veg for ?
Back
Card 9
Front
types of foods simmered: ? and curries
simmering preserves more ? content than boiling
Back
Card 10
Front
poaching is cooking food in ? below boiling point
types of food poached: ?, fruit and fish
? way to cook, keeps food tender
lowering ? content and ?
if poached in ?, can give flavour
Back
Card 11
Front
braising is ? cooking food in an ? pot with lid on that contains ?
? way of cooking
good for ? as it keeps tender
Back
Card 12
Front
before meat is braised, it's usually lightly ? and sealed, helps to keep the ? inside the meat for a ? flavour
Back
Card 13
Front
name two fat based cooking methods
Back
Card 14
Front
stir-frying:
done in a ? with a small amount of oil, so it's ?
foods stir-fried: ?, veg
cooks very ? and needs to be moved around so doesn't ?
meals tend to have more veg so are ?
Back
Card 15
Front
shallow frying:
frying pan coated in fat or ?
foods shallow fried: meat, ?, eggs
more ? is used, so is unhealthy
gives a ? texture
