More cards in this set

Card 16

Front

What are the advantages of interval training?

Back

Preview of the front of card 16

Card 17

Front

What are the disadvantages of interval training?

Back

Preview of the front of card 17

Card 18

Front

Give an example of how to use interval training

Back

Preview of the front of card 18

Card 19

Front

What are repetitions?

Back

Preview of the front of card 19

Card 20

Front

What are sets?

Back

Preview of the front of card 20

Card 21

Front

Give some signs of overtraining (Not all included on the back)

Back

Preview of the front of card 21