More cards in this set

Card 6

Front

How do we optimise performance?

Back

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Card 7

Front

What does FITT stand for?

Back

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Card 8

Front

Frequency

Back

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Card 9

Front

Intensity

Back

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Card 10

Front

Time

Back

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Card 11

Front

Type

Back

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Card 12

Front

What is ballistic stretching?

Back

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Card 13

Front

What are types of training?

Back

Preview of the front of card 13