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Card 6
Front
what is recovery?
Back
Card 7
Front
what does FITT stand for?
Back
Card 8
Front
what is frequency?
Back
Card 9
Front
what is intensity?
Back
Card 10
Front
what is time?
Back
Card 11
Front
what is type?
Back
Card 12
Front
what does SMART stand for?
Back
Card 13
Front
what is specific?
Back
Card 14
Front
what is measurable?
Back
Card 15
Front
what is achievable?
Back
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