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More cards in this set
Card 6
Front
Additional Principles of Training: Define Specificity
Back
Card 7
Front
Additional Principles of Training: Define Individual Differences/needs
Back
Card 8
Front
Additional Principles of Training: Define Adaptation.
Back
Card 9
Front
Additional Principles of Training: When does adaptation occur?
Back
Card 10
Front
Additional Principles of Training: Define Reversibility.
Back
Card 11
Front
Additional Principles of Training: Define Variation.
Back
Card 12
Front
Additional Principles of Training: Why is Rest and Recovery required within a fitness programme?
Back
Card 13
Front
How do you calculate Maximum Heart Rate?
Back
Card 14
Front
What is the recommended raining zone for cardiovascular health and fitness?
Back
Card 15
Front
Name two methods to calculate exercise intensity.
Back
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