Positive Therapy: Mindfulness 0.0 / 5 ? PsychologyApproachesASOther Created by: TayibaHussainCreated on: 27-11-18 08:37 Component 1 Gaining control of thoughts 1 of 8 Component 2 Meditation and mindful breathing 2 of 8 Component 3 Informal Practices 3 of 8 Links to Assumptions Acknowledgement of free will - You are taking responsibility for your own wellbeing 4 of 8 Links to Assumptions Authenticity of goodness and excellence 5 of 8 General Evaluation Point Many may feel like this won't work and then won't even try it as a therapy 6 of 8 Effectiveness Study Crane et al- Mindful CBT reduces rate of recurrence by 40-50% 7 of 8 Ethical Points Very few side effects, positive attitude towards well being, it is accessible to all but often done by untrained practitioners 8 of 8
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