Physiological flashcards 0.0 / 5 ? Health & Social CareBlood pressure, BMI, pulse rate, peak flowOtherEdexcel Created by: debz101Created on: 31-01-20 14:49 State 3 current effects of poor diet Eating disorders, depression, high cholesterol 1 of 24 State 3 future effects of poor diet Heart disease, diabetes, stroke 2 of 24 State 3 ways to improve a poor diet Drink water, reduce salt and sugar intake, keep a record of how much you eat 3 of 24 State 3 current effects of smoking Blood clots, wrinkly skin, loss of appetite 4 of 24 State 3 future effects of smoking Infertility, bronchitis, lung cancer 5 of 24 State 3 ways to improve smoking Be optimistic, make a plan, attend a support group 6 of 24 State 1 current effect of not exercising Unfit 7 of 24 State 3 future effect of not exercising Weight gain, diabetes, obesity 8 of 24 State 2 ways to improve not exercising Exercise, healthy diet 9 of 24 State 4 current effects of high BMI Anaemia, weak immune system, pressure on joints, lack of mobility 10 of 24 State 6 future effects of high BMI Osteoporosis, heart disease, high blood pressure, type 2 diabetes, stroke, arthritis 11 of 24 State 3 ways to improve high BMI Lose weight, exercise, balanced diet 12 of 24 State 7 current effects of high blood pressure Severe headache, fatigue, confusion, chest pain, hard to breathe, sight problems, irregular heartbeat 13 of 24 State 4 future effects of high blood pressure Heart disease, kidney disease, stroke, dementia 14 of 24 State 5 ways to improve high blood pressure Reduce salt intake, lose weight, stop smoking/drugs/alcohol, lower stress 15 of 24 State 2 current effects of low blood pressure Dizziness, weakness 16 of 24 State 1 future effect of low blood pressure Fainting 17 of 24 State 3 ways to improve low blood pressure Don't sit or stand for a long time, don't drink caffeinated drinks at drinks, don't drink too much alcohol 18 of 24 State 1 current effect of high pulse rate Dizziness 19 of 24 State 3 future effect of high pulse rate Heart attack, Stroke, High Blood Pressure 20 of 24 State 4 ways to improve high pulse rate Stop smoking, more exercise, better diet, lower stress levels 21 of 24 State 1 current effect of low peak flow Trouble breathing 22 of 24 State 2 future effect of low peak flow Asthma, emphysema, chronic bronchitis, cystic fibrosis 23 of 24 State 2 ways to improve low peak flow Exercise, stop smoking 24 of 24
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