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More cards in this set
Card 6
Front
What are the 5 components of health-related fitness?
Back
Card 7
Front
What are the 6 components of skill-related fitness?
Back
Card 8
Front
When starting a gym for example what do you fill in?
Back
Card 9
Front
What are the 11 health-related exercise fitness tests?
Back
Card 10
Front
What are the principles of training?
Back
Card 11
Front
What is the FITT principle?
Back
Card 12
Front
What are the smart targets?
Back
Card 13
Front
What are the methods of training?
Back
Card 14
Front
What makes up and exercise session?
Back
Card 15
Front
Name three different body types.
Back
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