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GCSE
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More cards in this set
Card 6
Front
how many sessions per week
Back
Card 7
Front
the range of motion at a joint
Back
Card 8
Front
how hard the sessions are
Back
Card 9
Front
training relevant and appropriate for the individual
Back
Card 10
Front
continuous steady-state aerobic training eith random higher intensity periods
Back
Card 11
Front
an activity that takes the joint through the full range of motion
Back
Card 12
Front
how long thesessions, intervals or sets are
Back
Card 13
Front
essential at the end of all exercise sessions
Back
Card 14
Front
something which has the potential to cause harm
Back
Card 15
Front
essential at the beginning of all exercise sessions
Back
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