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Card 16
Front
whta re the advantages of the copper run
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Card 17
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what are the disadvantages of the copper run
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Card 18
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what are the advanatges of using the multi stage fitness test
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Card 19
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what are the disadvatages of using the multi stage fitness test
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Card 20
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what are the positives of using direct gas analysis
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Card 21
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what are the negatives of using direct gas analysis
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Card 22
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what are the benefits of using the queen's colloge step test
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Card 23
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what are the negatives of using the queen's colloge step test
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Card 24
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what is continous
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Card 25
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what intensity and duration of continous training
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