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More cards in this set
Card 6
Front
What should happen to exercise three dyas before the event?
Back
Card 7
Front
How long should a high CHO meal be eaten before an event?
Back
Card 8
Front
What food shouldn't be eaten in the days before an event?
Back
Card 9
Front
What foods should be avoided in the hour before the event and why?
Back
Card 10
Front
What food doesn't cause this reaction and therefore should be eaten 5 mins before an event?
Back
Card 11
Front
What does eating a high CHO meal 2-4 hours before exercise do?
Back
Card 12
Front
When should CHO's be taken in an event?
Back
Card 13
Front
What CHO's are suitable for taking in an event?
Back
Card 14
Front
What does not drinking enough water in exercise cause?
Back
Card 15
Front
Explain the use of Hypotonic drinks
Back
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