Back to quiz

6. How old is an endurance athlete with the target zone 120-160?

  • 40
  • 20
  • 25
  • 15

7. __________ is the percentage of body weight which is fat, muscle and bone

  • Body composition
  • Balance

8. Which isn't a reason why school hockey players might take part in physical activity?

  • They felt like it
  • Social mixing (Friendships)
  • Competition
  • Cooperation

9. One long term benefit of weight training is stronger bones, which mineral us deposited to strengthen the bones?

  • Calcium
  • Folic acid
  • Sulphur
  • Potassium

10. Which food type should you eat a larger amount of?

  • Carbohydrate
  • Fat

11. What is stage two in the participation pyramid?

  • Participaton
  • Excellence
  • Foundation
  • Performance

12. What is the R in SMART?

  • Reachable
  • Realistic
  • Ready

13. Which is not a long term effect of participation in exercise on someones heart?

  • Lower bpm rate
  • Heart will be stronger

14. Which is most likely for a 100m sprinter to use on the track to improve performance?

  • Interval
  • Weight
  • Continuous
  • Cross

15. Identify one factor that can influence people in sustaining their involvement in physical as they get older

  • They can't get out
  • Health (contribute to good health)
  • Socio-economic

16. What is participation?

  • Beginning to take part in a sport regularly
  • Minimal effort
  • Professional

17. Why do targets need to be measurable?

  • So you know what you must do in order to achieve them and when you have achieved it
  • So you know when you've achieved them

18. Which hormone makes exercise feel good?

  • Serotonin
  • Nicotine
  • Erythropoietin (EPO)
  • Diuretics

19. When would a performer experience the principle of reversibility?

  • If they are ill or injured and unable to train
  • If they get hurt

20. Which method of training would a triathlete use?

  • Cross
  • Weight
  • Continuous
  • Interval