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6. How old is an endurance athlete with the target zone 120-160?
7. __________ is the percentage of body weight which is fat, muscle and bone
8. Which isn't a reason why school hockey players might take part in physical activity?
- They felt like it
- Social mixing (Friendships)
- Competition
- Cooperation
9. One long term benefit of weight training is stronger bones, which mineral us deposited to strengthen the bones?
- Calcium
- Folic acid
- Sulphur
- Potassium
10. Which food type should you eat a larger amount of?
11. What is stage two in the participation pyramid?
- Participaton
- Excellence
- Foundation
- Performance
12. What is the R in SMART?
- Reachable
- Realistic
- Ready
13. Which is not a long term effect of participation in exercise on someones heart?
- Lower bpm rate
- Heart will be stronger
14. Which is most likely for a 100m sprinter to use on the track to improve performance?
- Interval
- Weight
- Continuous
- Cross
15. Identify one factor that can influence people in sustaining their involvement in physical as they get older
- They can't get out
- Health (contribute to good health)
- Socio-economic
16. What is participation?
- Beginning to take part in a sport regularly
- Minimal effort
- Professional
17. Why do targets need to be measurable?
- So you know what you must do in order to achieve them and when you have achieved it
- So you know when you've achieved them
18. Which hormone makes exercise feel good?
- Serotonin
- Nicotine
- Erythropoietin (EPO)
- Diuretics
19. When would a performer experience the principle of reversibility?
- If they are ill or injured and unable to train
- If they get hurt
20. Which method of training would a triathlete use?
- Cross
- Weight
- Continuous
- Interval