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Card 16

Front

Name 3 sports that require muscular endurance

Back

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Card 17

Front

Name the 2 types of muscle fibres

Back

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Card 18

Front

Define 'explosive strength'

Back

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Card 19

Front

Name 3 tests to measure power

Back

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Card 20

Front

Define 'speed'

Back

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Card 21

Front

Name a test to measure speed

Back

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Card 22

Front

Name 3 factor that determine speed

Back

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Card 23

Front

What is phosphocreatine?

Back

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Card 24

Front

Define 'Flexibility'

Back

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Card 25

Front

Name the 2 types of flexibility

Back

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