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Card 16

Front

What are the 5 components of a healthy balanced life style?

Back

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Card 17

Front

What is Cardiovascular endurance and how can it be measured?

Back

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Card 18

Front

What is muscular endurance?

Back

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Card 19

Front

What is Speed and how is it measured?

Back

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Card 20

Front

What is strength and how is it measured?

Back

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Card 21

Front

What is flexibility and how is it measured?

Back

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Card 22

Front

Give the four stages of a warm up.

Back

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Card 23

Front

Why is the cool down important?

Back

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Card 24

Front

Give the 5 main characteristics of skill full movement

Back

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Card 25

Front

What is a performance goal?

Back

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