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Card 16

Front

What does a warm-up do?

Back

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Card 17

Front

What are the 5 characteristics of skilful movement?

Back

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Card 18

Front

What does goal setting help?

Back

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Card 19

Front

What are the two types of goal?

Back

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Card 20

Front

What are the 7 components of a healthy diet?

Back

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Card 21

Front

What are carbohydrates and fats used for?

Back

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Card 22

Front

What is protein used for and in what foods is it found?

Back

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Card 23

Front

What are vitamins used for and what foods is it found?

Back

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Card 24

Front

What are minerals used for?

Back

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Card 25

Front

What does water do in the body?

Back

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