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Card 16

Front

time

Back

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Card 17

Front

TRAINING METHODS: Continous

Back

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Card 18

Front

TRAINING METHODS: Fartlek

Back

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Card 19

Front

TRAINING METHODS: Circuit

Back

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Card 20

Front

TRAINING METHODS: Interval

Back

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Card 21

Front

TRAINING METHODS: Weight

Back

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Card 22

Front

agility

Back

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Card 23

Front

balance

Back

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Card 24

Front

co-ordination

Back

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Card 25

Front

muscular endurance

Back

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