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More cards in this set
Card 36
Front
What is training like in the anaerobic training zone?
Back
Card 37
Front
What are the positives of continuous training?
Back
Card 38
Front
What are the negatives of continuous training?
Back
Card 39
Front
What are the positives of fartlek training?
Back
Card 40
Front
What are the negatives of fartlek training?
Back
Card 41
Front
What are the positives of interval training?
Back
Card 42
Front
What are the negatives of interval training?
Back
Card 43
Front
What are the positives of circuit training?
Back
Card 44
Front
What are the negatives of circuit training?
Back
Card 45
Front
What are the positives of weight training?
Back
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