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More cards in this set
Card 6
Front
... skill: A skill that doesn't need much concentration e.g. Running
Back
Card 7
Front
... skill: A skill that requires a large amount of concentration e.g. Overhead kick in football
Back
Card 8
Front
Practice: Where the skill is practiced continuously without any breaks. Works well to improve basic skills
Back
Card 9
Front
Practice: Practising the skill with breaks for rest or mental rehearsal. Works well to improve complex skills
Back
Card 10
Front
Practice: Repeating the same skill over and over in the same situation. Useful to practice closed skills.
Back
Card 11
Front
Practice: Repeating the same skill over and over but in different situations and scenarios that you may use it in, in a performance
Back
Card 12
Front
A form of visualisation to reduce stress, focus on your performance and raise your confidence
Back
Card 13
Front
SMART Target: Saying exactly what you want to achieve
Back
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