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Card 26

Front

How do we calculate our aerobic training zone? (Karvonen method)

Back

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Card 27

Front

What is anaerobic threshold?

Back

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Card 28

Front

What is lactate threshold?

Back

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Card 29

Front

Anaerobic adaptations

Back

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Card 30

Front

Why do we warm up?

Back

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Card 31

Front

4 Stages of a warm up

Back

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Card 32

Front

Give 4 types of heat illness

Back

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Card 33

Front

What is stretching used for?

Back

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Card 34

Front

What is static stretching?

Back

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Card 35

Front

What is active stretching?

Back

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