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Card 16
Front
Why would an athlete take sodium bicarbonate supplements?
Back
Card 17
Front
Why might an athlete take caffeine supplements?
Back
Card 18
Front
What negative effects does caffein supplementing have?
Back
Card 19
Front
What are the benefits of a warm up?
Back
Card 20
Front
What are the 3 stages of an effective warm up?
Back
Card 21
Front
Why is important to do an active cool down after exercise?
Back
Card 22
Front
What are the principles of training?
Back
Card 23
Front
What are the FITT principles to improve performance?
Back
Card 24
Front
What is a macrocycle in periodisation and what are the 3 periods it is made up of?
Back
Card 25
Front
What is a mesocycle in periodisation?
Back
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